Home | Privacy Policy | Terms & Conditions | Contact us

Nutrition Advice

Fitness Exercises - A selection of different fitness exercises to help you tone and strengthen all o...Read more

Success Stories

Suzanne's 4st Lighter Since Jo - Realising that her endometriosis made any regular exercise impossible, Suzanne n...Read more

Well Advice

Underactive Thyroid and Weight - Q: After gaining weight and having no energy to exercise, I was diagnosed with a...Read more

Weight Loss Tips

Top Tips for Weight Control - There is a general perception that almost no-one succeeds in losing weight and k...Read more



  • Rimonabant - Recent research published in the Journal of the American Medical Association shows trials of the app...
  • Lose Weight... With One Tiny P - We all know pill popping isnt the answer when it comes to losing weight and keeping if off. But clin...
  • A New Formula to Prevent Obesi - This month a feature in the science journal Chemistry and Industry suggested that infant formula mil...
  • Weight Loss Miracle Cure? - A team of international scientists have discovered a hormone, naturally produced in the gut, which r...
  • Rimonabant available as Acompl - Rimonabant, a new weight loss drug to be marketed under the name Acomplia, has recently been approve...
  • 10 foods to fill you up and st - 1. Porridge Porridge is a great breakfast choice for keeping you full until lunchtime. Oats are a wh...
  • Top tips to keep you feeling f - Always eat breakfast after an overnight fast, its important to refuel your body to boost low blood s...
  • Stay fuller for longer - An eating plan with foods that fill you up and stop you feeling hungry. Simply chose one each of our...
  • The right stuff - Its good news that milk is finally starting to recover from the bad press its had over the years. Mo...
  • Go Clubbing to Shift those Pou - At last! Health experts have finally recognised that commercial diets, including slimming clubs, do ...